GUIDES
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First Marathoner Survival Guide
This guide shares 5 things you can be doing in your training block right now to prepare yourself to run your first marathon.
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First Marathon Tool Kit
The #1 question I get when it comes to training for your first marathon is "where do I start?" This guide walks you through the first 8 steps you need to take to kickstart your marathon journey. Let's get training!
5 Things I Wish I Knew
On every episode I ask my guests the same question - "if you could give a piece of advice to someone thinking about running their first marathon, what advice would you give?" - download this guide for the top 5 answers!
Running Mantra Guide
You're going to have tougher runs through training - you should expect that. Mantras are a great tool to help you push through the harder miles! I've compiled the 6 most common ones that have come up on the show.
Race Day Checklist
Race day nerves are real, but forgetting stuff doesn’t have to be part of it. This step-by-step checklist covers everything you need for a smooth and stress-free start line experience.
Beginner Gear Guide
Running gear can feel overwhelming, but this guide breaks down what you actually need to get started. From shoes to hydration, these are my go-to picks as a 3x marathoner who learned the hard way.
5 Marathon Mistakes That Led To Injury (Or made it worse)
This guide shares five simple but common mistakes I made during marathon training that made my injury worse. Use it as a quick gut check to avoid repeating them in your own training block.
Top 10 FAQs From First Marathoners
This guide covers the 10 most common questions first-time marathoners ask, with simple, experience-backed answers. Each tip is based on advice from real runners and lessons I’ve learned training for my own marathons.